Let’s look at different ways to engage in “grounding.” Grounding is a powerful tool in the journey of confronting anxiety, healing from trauma, and managing stress. To get started…

Therapy is so expensive. You’re finally ready to get started with treatment, but how can you pay for it? Let’s look at all of the options you have.

Therapists reads and reviews “Financial Feminist” by Tori Dunlap. Let’s talk about money!

If you’re in therapy for anxiety and you want to know how to stay engaged in between sessions, here’ a few fun challenges for you to try!

You’ve asked how to fix what’s wrong with your mental health — but what about the other question? What does it look like to actually be healthy? There’s more than just managing and surviving, let’s explore what thriving looks like.

What type of treatment should you look for when recovering from trauma?

You might have an idea of what it looks like when someone is being homophobic, but do you know what internalized homophobia looks like? It’s not uncommon for members of the LGBTQ+ community to experience homophobia and process it by internalization.

Winter is one of the worst times for people struggling with depression. Here are some ways to get started with or stay engaged with treatment.

Therapist reads horror novel “It” by Stephen King and discusses how the horror genre relates to trauma.

When recovering from trauma/abuse, do you have to try to forgive your abuser? Let’s explore common messages about forgiveness and how accurate they are.

Welcome to 2024. Let’s talk about new years resolutions and how to reach your goals this year.

Cults aren’t the only type of abusive religious space. If you’ve had experiences with Christianity that have taken you years to process and you don’t understand why they still bother you, let’s explore whether you were in a high cost religious system.